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“Nancy”
Five rounds for time of:
400 meter run
95 pound Overhead squat, 15 reps
Post time to comments.
Come into the gym for skills development.
We will be teaching/practicing:-
- Handstand progressions
- Kipping Pullup progressions
- Rowing technique
Three rounds for time of:
Row 1000 meters
20kg Thruster, 50 reps
30 Pull-ups
Post time to comments.
If you do not have access to a rower substitute 100 SDHP with a 20kg bar for each row
“Tabata Something Else”
Complete 32 intervals of 20 seconds of work followed by ten seconds of rest where the first 8 intervals are pull-ups, the second 8 are push-ups, the third 8 intervals are sit-ups, and finally, the last 8 intervals are squats. There is no rest between exercises.
Post total reps from all 32 intervals to comments.
